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Common complaints include: Pain or aching in the feet, particularly in the arches, heels, or balls of the feet Swelling (oedema) of the feet or ankles, which may worsen throughout the day Tingling, numbness, or 'pins and needles' sensations, suggestive of peripheral neuropathy Changes in foot shape or appearance , potentially related to weight loss Increased sensitivity or discomfort when walking or standing Cramping in the feet or lower legs, particularly at night It is crucial to distinguish between symptoms that may be coincidental and those requiring urgent attention

Eating protein provides your body with amino acids, which in turn function as the building blocks of hormones, including estrogen, insulin and thyroid hormones

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PMID: 25607907.

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