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Nausea and vomiting If youre experiencing nausea or vomiting on Wegovy, try: eating bland foods like crackers or wholemeal toast consuming ginger tea or even raw ginge, as ginger can naturally provide nausea relief hydrating try to sip water rather than drinking large amounts at once eating smaller portions and avoiding rich, greasy, or spicy foods Constipation If youre experiencing constipation on Wegovy: eat food that is high in fibre, such as beans and lentils, whole grains, and flaxseeds eat berries or prunes drink plenty of fluids and foods with a high water content, such as cucumbers and watermelon We also recommend stretching and exercise, as this can stimulate digestion