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Synergy: Pairs well with vitamin C, hyaluronic acid, or peptides like Pal-GHK for enhanced formulations
Aim for 250 to 500 milligrams of EPA plus DHA each day or consume fatty fish twice a week
Participants lose up to 15% of their body weight over a year
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Contact your GP immediately if you experience persistent vomiting or diarrhoea, severe abdominal pain, signs of allergic reaction, or changes in vision
Diet : Eat brain-friendly foods rich in antioxidants and healthy fats, like Omega-3s, berries, nuts, and leafy greens, to amplify the effects of nootropics
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