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They are carcinogenic, mutagenic (capable of altering your DNA), estrogenic (which can trigger hormonal imbalance), and can hinder the normal function of our immune system, kidneys, liver, and nervous system
Optimal Functioning Your body is functioning optimally when there are adequate levels of antioxidants inside it and you are not overexposed to free radicals
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Consistent sleep and wake times, a cool dark bedroom, limiting alcohol, avoiding caffeine after midday, and managing stress are the most consistently evidence-supported sleep hygiene strategies
Why GLP-1 weight-loss plateaus occur: Clinical insights
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