Greasy food: whilst theres a degree of truth to the claim that eating fast food prior to drinking can slow alcohol absorption, theres little evidence that eating greasy food after drinking can speed recovery
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When to Speak to a Healthcare Professional Get in touch with your GP or pharmacist if you notice: Fatigue thats ongoing or worsening over time Difficulty performing daily tasks or staying awake Other symptoms like fainting, dizziness, or heart palpitations Signs of depression or unusually low mood Unintended extreme weight loss or poor appetite They can help identify whats behind your fatigue and recommend changes to your care plan if needed
Im gonna get a little scientific here, if thats all right
Food noise also includes emotional eating, and external eating (eating in response to external triggers, regardless of hunger) (Mozafariun 2025) often showing up in the afternoon and/or evening
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