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It had limited food-supplement GRAS history in some jurisdictions but Australia's TGA placed it on Schedule 4 (prescription) in 2020
This is a rough guide and can be adjusted based on symptom severity and the severity of deficiency
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The reason is physiological, not arbitrary
Since it doesnt list B (often called cyanocobalamin on labels), that confirms youd need a separate source for B
When fewer calories are consumed, its also possible to fall short on essential nutrients, including B12
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