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Depending on your health goals, look for formulas that contain: Antioxidants: Compounds like glutathione, alpha-lipoic acid, resveratrol, vitamins C and E, selenium, or plant polyphenols help protect cells from oxidative stress and support healthy aging.* Carotenoids: Lutein, zeaxanthin, and lycopene help support eye, brain, and cellular health.* Omega-3 fatty acids (EPA & DHA): Support heart, brain, and eye health.* (Many multivitamins don't include meaningful amounts, so a separate omega-3 supplement may still be beneficial.) Probiotics or prebiotic fiber: Can help support digestive and gut health.* Botanicals: Ingredients like black cohosh, chaste tree berry, or adaptogenic herbs may provide additional support during and after menopause, depending on the formula.* Bioavailable forms The form of a nutrient matters just as much as the amount
Theres a lower risk of immune system-related complications
This indicates that EGT may have a certain therapeutic potential in pre-eclampsia
Our Menopause Program If youre in perimenopause and your metabolic markers are shifting, our menopause program includes comprehensive metabolic assessment including evaluation of whether carnitine and other mitochondrial support options are appropriate for your current profile
Research Framework 2.3.1
CXCL12: CXC chemokine ligand 12
