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Check for air bubbles and tap the syringe to remove them if necessary

Certain fortified foods like cereal contain B12 as an additive

Each vial is visually inspected for cracks, particulate, and fill volume

The two strategies are therefore not substitutes, and they have very different evidence profiles

Sadly, I didn't end up using them all, but was very careful to store the remainder in a dark, cool spot (which certainly never exceeded 25 degrees Celsius), and the ampoules themselves have never been taken out of their boxes for any reason, so exposure to light won't have been an issue

Supplementation After Bariatric Surgery: How Long Should a Gastric Bypass Patient Take Vitamin B12 to Avoid a Deficiency