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Micronutrient Density: Since you will be eating significantly less, every bite must count
Moreover, it is reported that exendin-4 inhibits mesangial fibrotic responses (Li et al., 2012
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Best fiber sources for semaglutide users: Leafy greens (spinach, kale, Swiss chard) Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) Berries (raspberries, blackberries, blueberries) Chia seeds (10g fiber per 2 tablespoons) Ground flaxseed (4g fiber per 2 tablespoons) Lentils (15g fiber per cup cooked) Black beans (15g fiber per cup cooked) Oats (4g fiber per half cup dry) For detailed food lists and specific recommendations, see our comprehensive guide on foods to eat while on semaglutide
Treatment typically begins at a lower dose and may be adjusted over time based on your clinicians instructions and your individual response
International journal of health sciences, 9(4), 468474
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