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Pay close attention to how you feel and report any unusual or worrisome symptoms to your doctor

About this article Cite this article Lotfishokouh, M., Foroutan, T

Drugs that are essentially copies of commercially available or FDA-approved drugs, unless the drug appears on the FDA drug shortage list (see exception in next bullet)

Brighten: I think it would be really wise for us to say what we're talking about is disordered eating

Other health factors: sleep, stress, menopause, thyroid disease, steroids, some antidepressants and other medicines can affect appetite, water retention or weight

Some prefer splitting their daily intake, taking one serving in the morning and another before workouts