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7 Potential Health Benefits of Collagen Collagen is a type of protein naturally found in the body that plays an important role in building and supporting many tissues, from bones and cartilage to skin, hair, eyes, and the digestive system, says Sonya Angelone, RDN, who practices in San Francisco
The oral vs injection comparison shows that efficacy appears similar in clinical studies, though oral formulations have their own considerations including specific fasting requirements and potentially different GI side effect profiles
It also helps with discoloration and dark patches
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