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Focus on nutrient-dense foods, including lean proteins, vegetables, and whole grains
When GLP-1 medications are active, your stomach empties much more slowly, potentially leaving food residue even after you have fasted
What you really need to know : Retatrutide is not yet approved for routine use in many countries
All of a sudden the weight's coming off and actually it's just down to what you're putting in your mouth
Top tip: Many patients use compounded semaglutide from licensed telehealth providers if branded options like Wegovy or Ozempic are out of stock or too expensive
Chew slowly
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