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IGF Des 1,3 also signals tissue growth, especially during intense workouts, promoting hyperplasia and targeted muscle development

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It is found in some fruit and vegetables but at very low levels (0-5 mg/kg) (2)

Research shows that, when taken at bedtime, it may help sleep quality without unwanted daytime drowsiness

Median 25.3 hours on ipamorelin versus 32.6 hours on placebo p = 0.15, not significant

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