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Theres no strict rule for L-carnitine and CLA before or after workout, but taking L-carnitine before training may slightly help energy, while CLA timing is less important

This allows the powder to dissolve gently without being subjected to a forceful jet of liquid

D.WuJ.LuJ.NikonovS.et al (2023)

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Li Q, Ding J, Xia B, Liu K, Zheng K, Wu J, et al

Athletes and bodybuilders use it illegally because of promises of increased muscle mass, improved physical performance, and faster tissue recovery time after injuries