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This multi-target approach creates healing effects across different tissue types but also makes precise predictions about biological behavior more complex

Try to avoid or limit your consumption of: milk, especially whole full-fat yogurt full-fat cheese butter lard sour cream ice cream whipped cream sauces or gravies made with cream If cutting out dairy isnt realistic for you, try to choose fat-free yogurt and low-fat cheese options or versions that contain non-dairy alternatives, such as almond milk

Comparatively, local or generic ones can be cheaper but may not generate the same outcomes or sustainability

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Sealed lyophilised vials stored at -20C remain stable for up to 48 months