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Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain

Here are a few examples: Leafy greens, broccoli and avocado Root vegetables Beans and legumes Orange juice Whole grains Wheat germ Brewer's yeast Dairy products like milk You'll also find vitamin B9 in fortified foods such as cereals, bread and pasta

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Developed specifically for scientific investigation, AOD 9604 has become a widely studied compound in research focused on metabolism, fat metabolism pathways, energy regulation, and body composition

So, why not give your body a boost with a little sunshine in a syringe

1938 Jun;32(6):969-75