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It is not traditionally an anabolic agent, but its ability to accelerate the healing of tendons, ligaments, and muscle tissue makes it an essential tool for those looking to build muscle while managing chronic injury

In practice: For most women, continuing folic acid as part of a broader pregnancy multivitamin after 12 weeks is reasonable and beneficial

The frequency and duration of treatment are also important considerations

Tendon collagen turns over slowly, the blood supply to tendons is inherently limited, and the mechanical demands on tendons mean they need to rebuild strength progressively rather than all at once

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