They can help you understand the benefits, risks, and whether you might be a good candidate for this type of medication
& Rink, L
Key finding: AOD 9604 increased bone formation rate by 67%, increased lumbar spine BMD by 12%, and increased trabecular density
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After two years, homocysteine levels in those who received a supplement with 200 mcg of folic acid, 10 mcg of B 12 , and 10 mg of B 6 had decreased by 2.4 mol/L, or about 17%, more than placebo, and bone mineral density loss had slowed in a subset of participants with low baseline B 12 status
(Just kidding, but studies use 1 liter (about 1 quart) a week as a healthy amount.) Alcohol saps your antioxidants , so drink an amount that lets you feel great the next day and consider wine or non-alcoholic beer