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Diet and exercise still matter
And has what I believe is such an amazing potential to impact so many different things around not only how we feel today, but just how we age
GLP-1 drugs are now mainstream
however, no statistically meaningful change was observed on other lipid parameters, including LDL, TC, and HDL [21, 23, 24]
Weight-loss plateaus occur when our brain senses that were consuming fewer calories than normal and our fat stores are decreasing it slows down our metabolism Evolutionarily, were wired to protect fat to ensure survival So, weight-loss plateaus are a survival mechanism in the brain to try and protect us from starvation Fortunately, we can gradually lower our brains set point by continuing to lead a healthy lifestyle and being consistent in our habits Key points: Weight-loss plateaus are a necessary and normal part of the weight-loss process
Focus on soluble fiber (like psyllium) and introduce fiber gradually to avoid bloating
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