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Some good options include: Grilled chicken or fish with veggies Omelets with lots of vegetables Salads topped with protein like salmon, shrimp, or tofu Brown rice or quinoa bowls with lean meat and greens If you are unsure, dont be afraid to ask how a dish is prepared

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This may redefine future expectations from anti-obesity medications. Dr

What Experts Say: Medical professionals emphasize that tirzepatides benefitslike significant weight loss and improved metabolic healthoften outweigh the risks for eligible patients

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Care assessment covering dietitian support, strength training, behavioral coaching and metabolic tracking