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Studies have shown that increased intake of vitamin C also increases glutathione levels within red blood cells 3 and white blood cells
At age 20, your body has a healthy concentration of it, but by age 60, those levels can drop by more than half
The breakdown of oral glutathione in the gut is driven partly by the enzyme gamma-glutamyltransferase, which is why a conventional tablet raises blood glutathione only slightly (Buonocore et al., Oxidative Medicine and Cellular Longevity 2016, PMID 26649136)
Alcohol can interfere with the normal absorption of B12 in the gut The body's ability to absorb B12 from food can be reduced because alcohol can damage the lining of the stomach and intestines
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