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Nutrient-dense foods: Eating a well-balanced, nutrient-dense diet with plenty of fruits, vegetables, whole grains, and healthy fats supports overall health and helps prevent vitamin and mineral deficiencies
Vegetables: Vegetables like broccoli, carrots, and Brussels sprouts are not only low in calories and rich in nutrients but also high in fiber, which can help release GLP-1 and regulate blood sugar levels
10.18632/oncotarget.15470 267 ZhaoY.HongX.ChenX.HuC.LuW.XieB.et al (2021)
Fat-soluble vitamins (A, D, E, K) dissolve in fat and can be stored in the body for later use
MDM2 is well known to strictly control p53
Changes in cytokine secretion profiles may affect the regulation of immune responses, inflammation, and immune cell communication (85)
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