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People taking high-dose B12 supplements (1,000 to 5,000 mcg daily), receiving B12 injections (cyanocobalamin or methylcobalamin), or consuming heavily fortified foods can easily push their serum levels above 900 pg/mL

Still, deficiencies can occur after these reserves are used

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October 28, 2025 5 min read Filtered water tastes crisp and refreshing, especially compared to tap water straight from the sink

Adding compounds without medical guidance increases risk unnecessarily

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