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Expert Rev Pharmacoecon Outcomes Res 21:221233

For many, a well-rounded supplement routine helps bridge the gap

Good-quality sleep effectively presses the reset button on your hormones, allowing them to start at the appropriate levels at the beginning of each day

Microdosing is a term used to describe a dose below the lowest available dose approved by the FDA, says Jorge Moreno, MD, a board-certified obesity medicine physician and assistant professor of medicine at Yale School of Medicine

Some foods and drinks have electrolytes naturally: Broth (any kind, but miso and chicken are my favorites) Coconut water Salted soups or stews Some electrolyte drinks or tablets (pick whatever your stomach tolerates) Water with a pinch of salt and squeeze of lemon, if youre DIY-ing it Try this today: Start your day with a glass of water and something salty, broth, a few salted crackers, whatevers doable

Others who have difficulty absorbing nutrients may also have low B12 levels such as individuals who have had gastric bypass surgery or who have certain digestive disorders