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The Journal of Clinical Endocrinology and Metabolism, 59 (1), 127-132

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Alpha brain waves are a measure of relaxation." If you can boost your alpha brain waves, then you can support your mood, and that helps explain the connection between L-theanine and stress

Note About Milk Some of my clients will swap coconut milk for raw milk

Nuts & Seeds : Almonds, walnuts, chia seeds, ground flaxseed (easy to stir into oatmeal or smoothies)

Easy to Use: Simply place the strips onto your tongue and put it under the roof of your mouth