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Foods such as meat, eggs, and dairy contain vitamin B12

Start conservative with a 50-100mg twice-weekly protocol, properly mixed at 50mg/mL concentration for easy measurement

Check out our article on the best survival foods for emergencies to get you started

It eventually finds its way back to the ocean via the water table, and by percolating through the rocks and underground material

This gives you concrete evidence to take to your GP or a private clinician, ensuring you can have a productive conversation and get the right treatment without any needless delays

According to MHRA product information for hydroxocobalamin (the standard injectable form used in the UK), common side effects include injection site reactions and occasional hypersensitivity reactions, but anxiety is not listed as a recognised adverse effect of B12 supplementation