supports vision Dairy, eggs, lean meat, specific greens 1.11.3 mg B3 (Niacin) Supports metabolism and cholesterol balance Chicken, fish, peanuts, some greens like black nightshade 1416 mg B5 (Pantothenic acid) Aids hormone and red-blood-cell production Avocados, eggs, mushrooms 5 mg B6 (Pyridoxine) Supports neurotransmitters and immune health Bananas, chickpeas, salmon 1.31.7 mg B7 (Biotin) Promotes healthy hair, skin, and nails Eggs, seeds, sweet potatoes 30 g B9 (Folate / Folic acid) Crucial for DNA synthesis and pregnancy health Leafy greens, beans, citrus 400 g B12 (Cobalamin) Maintains nerve function and red-blood-cell formation Fish, meat, fortified foods 2.4 g *Approximate dosage varies by age, sex, and health status
Uikey Dilip Kumar, Shende Shubham Maroti
In vitro validation revealed that LPCAT3 expression was significantly reduced in IL-1-stimulated chondrocyte models in a dose-dependent manner
Targeting ferroptosis as a promising therapeutic strategy for ischemia-reperfusion injury
Originally approved for treating type II diabetes, its benefits extend to broader metabolic management
These conditions are examples, not a complete list