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It should be used in combination with lifestyle changes like diet and exercise
1 Ultimately, patients who switched to orforglipron from semaglutide maintained previously achieved weight loss, with an average difference of 0.9 kg
Here are the best types of foods to include: High-Protein Foods Grilled chicken, turkey, eggs, Greek yogurt, cottage cheese Tofu, tempeh, beans, lentils, edamame Protein shakes (especially if appetite is low) High-Fibre Carbohydrates Oats, brown rice, whole grain breads and wraps Quinoa, barley, bulgur wheat Vegetables (aim for 2+ servings per meal) Healthy Fats (in small amounts) Avocado, olive oil, nuts, seeds Fatty fish like salmon or sardines Nut butters (spread thinlyhigh fat can sometimes worsen nausea) Hydrating Foods Soups, smoothies, herbal teas Water-rich produce like cucumber, oranges, berries, and melon Pro tip: Follow the balanced meals formulawhere protein, fibre, and fat work together
Sterilize before each use
Dietary modifications, medications, and intestinal transit speed are the most common causes of stool colour variation during GLP-1 therapy
Doctors recommend stopping semaglutide at least two months before you plan to get pregnant and not using it again until after you are finished breastfeeding
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