Vitamin B12 also plays a key role in reducing levels of an amino acid called homocysteine, high levels of which have been linked to chronic conditions like heart disease, stroke, and Alzheimers
[20] Removing gluten from the diet is one of the first interventions I suggest for those with Hashimotos
DOI: 10.1210/er.2018-00065 Schumacher A et al
On top of that, unregulated dosing and contamination can harm performance and health
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