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10.1016/j.scitotenv.2022.158699 Sci
You don't need to, but people who build in a protein target (~1g per pound of goal body weight), resistance training 23x/week, and 7+ hours of sleep consistently see better long-term results and preserve more muscle mass
A history of repeated antibiotic usage leads to microbiota-dependent mucus defects
Any changes noticed are more related to weight loss, metabolic changes, or shifts in calorie intake
Both the Myers and the Myers Plus Cocktail are intravenous (IV) vitamin therapies that includes Vitamin C, B-complex vitamins, Magnesium, Vitamin B12, Zinc and Glutathione
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