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Clinical trials showed excellent tolerability with no cardiovascular adverse events, distinguishing it from traditional beta-agonist compounds
H.PetrovicA.et al (2020b)
Crit Care Explor
Effect of tea catechins with caffeine on energy expenditure in middle-aged men and women: a randomized, double-blind, placebo-controlled, crossover trial
Each increase challenges the body to adapt again, and side effects can briefly intensify
Most clinical nutrition experts recommend somewhere between 1.0 and 1.2 grams per kilogram of body weight and some patients with higher activity levels or significant muscle preservation goals may need even more
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