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Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin
Why do people get B12 injections
it depends on your levels
See all our nutrient recommendations for vegans in Daily Needs.
The choice between cyanocobalamin and hydroxocobalamin might also depend on the neurological symptoms
Most people start with 1000 mcg (1 mg) given in a muscle or under the skin
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