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Eating smaller, more frequent meals and staying away from fatty and spicy foods can go a long way toward helping you feel better as your body adjusts to your injections
Side effects / Precautions Major side effects Gastrointestinal symptoms (about 30%) *In the early stages of GLP-1, you may feel nausea and queasiness
Best protein sources include lean meats (chicken, turkey, lean beef), fish and seafood, eggs (which also provide biotin), Greek yogurt and cottage cheese, legumes, collagen peptides (particularly beneficial for hair), and high-quality protein powders if food intake is insufficient
Will I feel an immediate boost in energy
Be patient and kind to yourself during this adjustment period
For severe cases, your provider may recommend prescription ondansetron (Zofran) or over-the-counter bismuth subsalicylate (Pepto-Bismol)
