Patients should be alert to symptoms such as sudden upper abdominal pain, particularly if radiating to the back, fever, or jaundice, which require urgent medical assessment
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Build your meals with vegetables, grains, proteins, and healthy fats that align with your goals
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Aim for around 10 cups of fluid daily, keep the vegetables and berries in the plan rather than cutting them for calories, and don't skip the beans and chickpeas they're carrying a meaningful share of the week's fiber