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Low-to-moderate intensity cardio (brisk walking, cycling at conversation pace, light jogging) performed in this window maximizes fat oxidation because the exercise intensity keeps the body in a predominantly fat-burning metabolic state
This area should be presented with greater caution than the gastrointestinal and cell-migration literature because the mechanistic questions are more difficult
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The body requires vitamin B12 to maintain healthy nerve cells and to produce the myelin sheath that protects nerve fibres
No, they are not the same
Each stage would need to reach clearly defined endpoints related to fertility outcomes like ovulation rate, clinical pregnancy, and live birth, not just more proximate biomarkers
