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Retatrutide is a triple agonist that targets GLP-1, GIP, and glucagon receptors simultaneously
Action Step: Carry a reusable water bottle and aim for at least 64 to 80 ounces of water daily
doi:10.3390/ijms26157600 Cano R, Prez JL, Dvila LA, et al
The nausea associated with these medicines is directly linked to their mechanism of slowing gastric emptying and acting on brainstem nausea centres
Bland Diet
By keeping protein intake high, incorporating resistance training, and titrating thoughtfully, we can maximize the benefits of GLP-1 therapy without compromising hormones or long-term metabolic health
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