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Olympia Vita Complex: Helps reduce excess fatigue caused by dehydration

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Keeping a food diary can help you monitor your progress

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Building good habits during this period, when motivation runs high and results come quickly, creates momentum that carries through the more challenging plateau periods that inevitably occur later

Good fiber sources include: Oats Chia seeds Flaxseeds Beans Broccoli Brussels sprouts Sweet potatoes Experts suggest aiming for at least 25 grams of fiber daily for adults, working up to 3540 grams for optimal benefits