glp-1 muscle mass loss Sarcopenia in the era of receptor agonists: Implications for the internist GLP-1 can change your body,

2023;10:e2300325

A 12-week study revealed that in sedentary participants, HMB not only maintained arm lean mass but also increased thigh muscle volume

A Slow- Compared with a Fast-Release Form of Oral Arginine Increases Its Utilization for Nitric Oxide Synthesis in Overweight Adults with Cardiometabolic Risk Factors in a Randomized Controlled Study

Its much less potent than GLP-1s, but the muscle-sparing effect is important, as one-third of the weight lost on GLP-1s is muscle mass

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Day 5: Comforting & Protein-Packed Breakfast: Cottage cheese (100g) with honey (1 tsp) and whole grain toast (350 kcal) Lunch: Turkey and avocado wrap with whole wheat tortilla and side salad (450 kcal) Dinner: Grilled shrimp (120g) with roasted cauliflower and quinoa ( cup) (500 kcal) Snack: Greek yogurt (100g) with sunflower seeds (1 tbsp) (200 kcal) Vegan Alternative: Swap shrimp for chickpeas or tofu Day 6: Light but Filling Breakfast: Scrambled eggs (2) with smoked salmon (50g) and a whole grain cracker (350 kcal) Lunch: Black bean and quinoa bowl with tomatoes, avocado, and olive oil dressing (450 kcal) Dinner: Grilled chicken (120g) with roasted aubergine and brown rice ( cup) (500 kcal) Snack: 1 boiled egg and 10 cashews (200 kcal) Vegan Alternative: Swap eggs for vegan protein shake Day 7: Balanced & Energising Breakfast: Greek yogurt (150g) with almond butter (1 tsp) and blueberries ( cup) (350 kcal) Lunch: Tuna salad with avocado, cucumber, and olive oil dressing with whole grain crackers (450 kcal) Dinner: Baked salmon (120g) with mashed sweet potato ( cup) and steamed green beans (500 kcal) Snack: Hummus (2 tbsp) with carrot and cucumber sticks (200 kcal) Vegan Alternative: Swap tuna for chickpeas or lentils Your GLP-1 Game Plan Starts Here Feeling a bit lost on your GLP-1 journey