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Most of the encouraging fat-loss data come from preclinical (animal) studies [2] [5]
Without a caloric deficit to force the body to oxidize those fatty acids as fuel, they circulate briefly and are re-stored
Despite its importance, vitamin B12 cannot be produced by the body and must be obtained through diet or supplementation
Adverse Reactions/Side Effects Vitamin B12 is known to be non-toxic even in high doses
Women who are pregnant, planning pregnancy, or breastfeeding should avoid the compound entirely due to unknown effects on fetal and infant development
Cobalamin is readily available over the counter in most countries
