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Because of its short and variable half-life and its context-dependent activity profile, many published protocols time the dose close to the desired observation window, often in the evening

In one study involving obese postmenopausal females, CIT supplementation and whole-body vibration training (WBVT) were tested alone or in combination

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But these were women I knew, marathoners, clean eaters, devoted mothers, and their effort did not match their results

Christofk HR, Vander Heiden MG, Harris MH, Ramanathan A, Gerszten RE, Wei R et al

It provides a base on which the amino acid chain can grow