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Any cut-off is a trade-off
Always read food labels and select higher fiber products from bread to pastas to protein bars
"That rebound weight gain can really fuel guilt, shame and body dissatisfaction, which can then push people into those disordered behaviours to try to lose weight again." Even for people not using the medications, media coverage "celebrating weight loss" and showing "before and after" pictures can also contribute to disordered eating, she said
And for a lot of people, it still applies
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