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& Herold, K
Biotin (2,500-5,000 mcg daily) supports keratin production and hair growth
Associated diseases including obesity, T2D, and fatty liver disease (NAFLD/NASH) all seem to be linked to altered microbial composition
Glutathione is a powerful antioxidant naturally produced by the liver, known for its skin-lightening and anti-aging benefits
Given that both of these studies were in patients with OA of the knee (a load-bearing joint), it is likely that a significant proportion of the efficacy observed was due to the significant loss of body weight, reducing pathological joint loading
Sources Benson, K., Flory, K., Humphreys, K
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