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Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises

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GSEA was performed to elucidate the molecular mechanisms underlying the recurrence groups

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medical centers says the offending ingredient is L-carnitine, a compound that is abundant in red meat