doi: 10.1208/s12249-011-9632-z
195200 Supraphysiological concentrations of GIP could potentially activate GIPRs on L-cells, enhancing GLP-1 secretion
Potential Side Effects L-Carnitine is widely studied and generally well tolerated in research and wellness-focused use
Take-home message: - Gary Brecka, who has undergraduate degrees in biology and work experience in the insurance industry, believes he has found ways to turn yourself into the ultimate human, cure diseases, and live longer - His recommendations include questionable interventions with no rigorous scientific evidence behind them, including drinking hydrogen-rich water - Brecka is an example of how selling a lifestyle based on preliminary scientific findings can make a person very rich in the wellness industry
You're eating less (which means less fluid from food), and side effects like nausea or diarrhea can increase dehydration risk
No standardized long-term maintenance schedule exists in published literature