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I wrote a book on the topic, conducted research on very-low-calorie diets, and published a study examining muscle and fat loss

Eat enough, even when youre not that hungry Try smaller, balanced meals every 3-4 hours, including complex carbs, lean protein (60-80g daily), and healthy fats to maintain steady energy levels

Low blood sugar can occur when GLP-1 drugs are combined with other diabetes medications, causing shaking, sweating, dizziness, weakness, faster heart rate, and difficulty thinking

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