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Week ten: down 16 lbs
A simple strategy: divide your abdomen into four quadrants and rotate through them systematically, then alternate to your thigh and arm
Ramsay RR, Gandour RD, van der Leij FR
The goal of retaining lean muscle mass and strength should not be limited to avid gym gurus
But thats not the whole story
Where each stands and what the data shows The reported results put them in a rough order on efficacy, though cross-trial comparisons are not definitive
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