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This is also true for people who cant absorb nutrients well
Expected results and timeline Managing expectations prevents disappointment
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Taking B12 supplements with meals, adjusting doses, or switching formulations can significantly reduce stomach discomfort
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Ask yourself: Do you often feel tired or mentally foggy? Are you a vegetarian/vegan? Do you have absorption issues or anemia? Are you over 50? If you answered yes to any of these, its worth checking your B12 levels
Cycle length 8 to 12 weeks on, 4 to 6 weeks off in common research community protocols
It has been a great product so far
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