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doi: 10.1038/jcbfm.2011.148 16

(Not to mention the fact that it can soothe a sour throat and warm you from the inside out.) And these benefits arent just an old wives tale

While oral substitutes have shown some effectiveness according to studies, their ability to match the efficacy of intramuscular vitamin B12 remains uncertain

Ortiz A, Minguet C, Gonzalo R, et al

In fact, the federal government's Dietary Guidelines for Americans suggest that people older than age 50 take a multivitamin supplement as a way to ensure adequate B12 intake

There is no meaningful advantage to fasted versus fed injection with the DAC variant because the GH elevation is sustained over days, not minutes