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The entire process takes mere minutes during an office visit

3 to 7 days Clearer thinking, steadier mood, more stamina 2 to 4 weeks Steadier energy and more consistent day-to-day benefits 2 to 3 months+ Longer-term support for nerve function and steady Why a Shot Works Faster Than Oral Supplements When you swallow a B12 pill, it has to travel through your stomach and small intestine and rely on a protein called intrinsic factor to be absorbed

In this article, we look at these side effects and what typically causes them

Abdominal pain or discomfort affects 10-15% of users

During intense exercise, your body loses electrolytes through sweat, which can lead to cramping and fatigue if not replaced promptly

Eat foods that contain water, like soup and gelatin