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Ingredients 1/3 cup pumpkin pure 1 cup coconut-based yogurt 1 scoop protein powder 3 tablespoons chia seeds 1/2 teaspoon pumpkin spice 1/2 teaspoon nutmeg Cinnamon to taste Maple syrup, to taste Optional toppings: nut butter, seeds, or dark chocolate pieces How to Make It Add the pumpkin pure, yogurt, protein powder, pumpkin spice, nutmeg, and cinnamon to a bowl or jar
Low cellular uptake: Even if some glutathione reaches the blood, it may not effectively cross the cell membrane where it is needed most
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